{"id":903,"date":"2020-04-28T22:27:58","date_gmt":"2020-04-28T22:27:58","guid":{"rendered":"https:\/\/anahuacqro.edu.mx\/anahuaCares\/?p=903"},"modified":"2020-11-10T18:35:25","modified_gmt":"2020-11-10T18:35:25","slug":"ansiedad","status":"publish","type":"post","link":"https:\/\/anahuacqro.edu.mx\/anahuaCares\/ansiedad\/","title":{"rendered":"Ansiedad"},"content":{"rendered":"\n<div style=\"position:relative;padding-top:56.25%;\">\n  <iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/YcYvwbbpQ24\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe>\n<\/div>\n\n\n\n<div style=\"height:69px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/en-que-consiste-la-depresion.pdf\"><img loading=\"lazy\" src=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/en-que-consiste-la-depresion.png\" alt=\"\" class=\"wp-image-915\" width=\"189\" height=\"266\" srcset=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/en-que-consiste-la-depresion.png 674w, https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/en-que-consiste-la-depresion-213x300.png 213w, https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/en-que-consiste-la-depresion-600x846.png 600w\" sizes=\"(max-width: 189px) 100vw, 189px\" \/><\/a><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u00bfEn qu\u00e9 consiste la depresi\u00f3n?<\/p><cite><a href=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/en-que-consiste-la-depresion.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/en-que-consiste-la-depresion.pdf<\/a><\/cite><\/blockquote><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/comprendiendo-la-ansiedad.pdf\"><img loading=\"lazy\" src=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/comprendiendo-la-ansiedad.png\" alt=\"\" class=\"wp-image-914\" width=\"341\" height=\"484\" srcset=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/comprendiendo-la-ansiedad.png 669w, https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/comprendiendo-la-ansiedad-211x300.png 211w, https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/comprendiendo-la-ansiedad-600x852.png 600w\" sizes=\"(max-width: 341px) 100vw, 341px\" \/><\/a><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-pullquote alignwide\"><blockquote><p>Comprendiendo la ansiedad<\/p><cite><a href=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/comprendiendo-la-ansiedad.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/comprendiendo-la-ansiedad.pdf<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/afrontando-el-estres.pdf\"><img loading=\"lazy\" src=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/afrontando-el-estres.png\" alt=\"\" class=\"wp-image-913\" width=\"326\" height=\"463\" srcset=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/afrontando-el-estres.png 668w, https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/afrontando-el-estres-211x300.png 211w, https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/afrontando-el-estres-600x852.png 600w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/><\/a><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Afrontando el estr\u00e9s<\/p><cite><a href=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/afrontando-el-estres.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/afrontando-el-estres.pdf<\/a><\/cite><\/blockquote><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div style=\"height:313px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/estado-de-animo.pdf\"><img loading=\"lazy\" src=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/estado-de-animo.png\" alt=\"\" class=\"wp-image-912\" width=\"218\" height=\"307\" srcset=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/estado-de-animo.png 559w, https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/estado-de-animo-212x300.png 212w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/><\/a><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u00bfC\u00f3mo puedo mejorar mi estado de \u00e1nimo con la actividad f\u00edsica?<\/p><cite><a href=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/estado-de-animo.pdf\">https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/estado-de-animo.pdf<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/pensamientos-ansiosos.pdf\"><img loading=\"lazy\" width=\"555\" height=\"789\" src=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/pensamientos-ansiosos.png\" alt=\"\" class=\"wp-image-911\" srcset=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/pensamientos-ansiosos.png 555w, https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/pensamientos-ansiosos-211x300.png 211w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/><\/a><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Aprenda a controlar sus pensamiento ansiosos<\/p><cite><a href=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/pensamientos-ansiosos.pdf\">https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/pensamientos-ansiosos.pdf<\/a><\/cite><\/blockquote><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.amazon.com\/Cognitive-Behavioral-Workbook-Anxiety-Step-ebook\/dp\/B00MQCLJJG\/ref=pd_sbsd_14_1\/144-4650282-2742932?_encoding=UTF8&amp;pd_rd_i=B00MQCLJJG&amp;pd_rd_r=2db8ab48-310e-465e-99aa-7cc62f900d98&amp;pd_rd_w=9Rv6p&amp;pd_rd_wg=L3zwy&amp;pf_rd_p=2c2d0d3b-b3c5-4110-93fa-2c1270309ac1&amp;pf_rd_r=12CA3SZ0AQHVRVASD2Q4&amp;psc=1&amp;refRID=12CA3SZ0AQHVRVASD2Q4\"><img loading=\"lazy\" width=\"260\" height=\"325\" src=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/The-Cognitive-Behavioral-Workbook-for-Anxiety.jpg\" alt=\"\" class=\"wp-image-929\" srcset=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/The-Cognitive-Behavioral-Workbook-for-Anxiety.jpg 260w, https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/The-Cognitive-Behavioral-Workbook-for-Anxiety-240x300.jpg 240w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><figcaption><strong>The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program<\/strong><br><br>William J. Knaus<br>Prefacio: Jon Carlson<br><br><a href=\"https:\/\/www.amazon.com\/Cognitive-Behavioral-Workbook-Anxiety-Step-ebook\/dp\/B00MQCLJJG\/ref=pd_sbsd_14_1\/144-4650282-2742932?_encoding=UTF8&amp;pd_rd_i=B00MQCLJJG&amp;pd_rd_r=2db8ab48-310e-465e-99aa-7cc62f900d98&amp;pd_rd_w=9Rv6p&amp;pd_rd_wg=L3zwy&amp;pf_rd_p=2c2d0d3b-b3c5-4110-93fa-2c1270309ac1&amp;pf_rd_r=12CA3SZ0AQHVRVASD2Q4&amp;psc=1&amp;refRID=12CA3SZ0AQHVRVASD2Q4\" target=\"_blank\" rel=\"noreferrer noopener\">Comprar<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.amazon.com\/Anxiety-Worry-Workbook-Cognitive-Behavioral\/dp\/160623918X\/ref=sr_1_1?dchild=1&amp;keywords=anxiety&amp;qid=1587749392&amp;sr=8-1\"><img src=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/The-anxiety-worry-workbook.jpg\" alt=\"\" class=\"wp-image-928\" width=\"260\" srcset=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/The-anxiety-worry-workbook.jpg 381w, https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/The-anxiety-worry-workbook-229x300.jpg 229w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/><\/a><figcaption><strong>The Anxiety and Worry Workbook: The Cognitive Behavioral Solution &nbsp;<\/strong><br><br>David. A. Clark, PHD<br>Aaron T. Beck, MD<br><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Anxiety-Worry-Workbook-Cognitive-Behavioral\/dp\/160623918X\/ref=sr_1_1?dchild=1&amp;keywords=anxiety&amp;qid=1587749392&amp;sr=8-1\" target=\"_blank\">Comprar<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/Calm_app.png\" alt=\"\" class=\"wp-image-938\" width=\"300\" srcset=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/Calm_app.png 600w, https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/Calm_app-300x300.png 300w, https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/Calm_app-150x150.png 150w, https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/Calm_app-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"market:\/\/details?id=com.calm.android\"><img loading=\"lazy\" src=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/en_badge_web_generic.png\" alt=\"\" class=\"wp-image-940\" width=\"201\" height=\"82\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"itms-apps:\/\/apps.apple.com\/us\/app\/calm\/id571800810\"><img loading=\"lazy\" src=\"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/unnamed.png\" alt=\"\" class=\"wp-image-939\" width=\"185\" height=\"51\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfEn qu\u00e9 consiste la depresi\u00f3n? https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/en-que-consiste-la-depresion.pdf Comprendiendo la ansiedad https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/comprendiendo-la-ansiedad.pdf Afrontando el estr\u00e9s https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-content\/uploads\/2020\/04\/afrontando-el-estres.pdf \u00bfC\u00f3mo puedo mejorar mi estado de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"_links":{"self":[{"href":"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-json\/wp\/v2\/posts\/903"}],"collection":[{"href":"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":28,"href":"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"predecessor-version":[{"id":958,"href":"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-json\/wp\/v2\/posts\/903\/revisions\/958"}],"wp:attachment":[{"href":"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anahuacqro.edu.mx\/anahuaCares\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}